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Tag: wellness

Strategies to help you navigate through difficult times

Life can be challenging, and we all face moments when it feels like everything is falling apart. During these tough times, it’s important to remember that you have the power to overcome and grow from adversity. Here are some strategies to help you navigate through difficult times and come out stronger on the other side.

Counterintuitive Ways to Become More Physically Fit After Age 50

So, picture this: you’re at a family gathering, surrounded by loved ones, when suddenly your cousin, who just hit the big 5-0, starts showing off their incredible fitness level. You can’t help but wonder, “How on earth do they stay so fit at their age?” Well, my friend, get ready to be amazed because I’ve got some counterintuitive ways for you to become more physically fit after age 50 that will have everyone asking for your secret!

Self-care is empowerment

Self-love is all about accepting and embracing yourself for who you truly are. It’s about recognizing your worth, celebrating your strengths, and being kind and compassionate to yourself. In a world that often tells us we’re not enough, self-love is a powerful practice that can help us cultivate a positive and healthy relationship with ourselves.

10 Ways you can stay ahead of depression

Reach out to friends or family for support: Talking to loved ones about what you’re going through can provide emotional support and help you feel less alone. They can offer a listening ear and may be able to provide advice or assistance.

2. Consider talking to a therapist or counselor: Seeking professional help is crucial in managing depression. A therapist or counselor can provide guidance, tools, and coping strategies to help you navigate through your emotions and challenges.

How to hack the happiness Hormones

The Hormones that contribute to happiness are dopamine, oxytocin, serotonin, and endorphins. These hormones are released in response to certain activities or situations, and they help to create feelings of pleasure, well-being, and happiness.

Dopamine is a neurotransmitter that is released in response to rewards, and it motivates us to take action to achieve our goals. You can hack dopamine by setting and achieving small goals, which will give you a sense of accomplishment and release dopamine in your brain.

Breaking Addiction may not be as complicated as you think; use these simple tips

Addiction is a condition in which a person becomes dependent on a substance or behavior, to the point where it interferes with their daily life. Addictions can be physical or psychological and can include things like drugs, alcohol, gambling, and technology.
Addiction can be a chronic condition and can have a significant impact on an individual’s physical and mental health, as well as their relationships and overall quality of life. It is important to seek professional help if you or someone you know is struggling with addiction.

12 things mentally strong people don’t do; an Infographic post

Since our mindset determine how we behave and act, it is really important to conquer our mind and in the process change our life for the better.
Here are the things that mentally strong people don’t do, they don’t dwell in the past and they have got their life together, you can as well learn from them.

Simple ways to connect with your children

So you are seeking for ways to connect with your children, especially now that they are still very tender, you wish to spend more time with them, i just want to tell you that this is one of the best opportunity God has given to you, to be a parent to these beautiful little humans.

I also want to tell you that you are on the right path for seeking to connect more with your children, it’s one of the best thing a loving parent can do for the overall health of the family.

This is an aspect of parenting most parents neglect and it shouldn’t be that way. I understand that a whole lot of activities like our jobs, and life in general will tend to get in the way of deeper connection with our children.


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