Month: August 2023

Reach out to friends or family for support: Talking to loved ones about what you’re going through can provide emotional support and help you feel less alone. They can offer a listening ear and may be able to provide advice or assistance.

2. Consider talking to a therapist or counselor: Seeking professional help is crucial in managing depression. A therapist or counselor can provide guidance, tools, and coping strategies to help you navigate through your emotions and challenges.