Tag: health
Becoming a high value Individual; tips to personal development
Personal development is the process of improving oneself through activities that enhance awareness, identity, talents, and potential. It includes activities that help you develop new skills, improve your existing ones, and increase your knowledge and understanding of yourself and the world around you.
Personal development can include activities such as reading, attending seminars, practicing meditation, learning a new language, and setting goals. The goal of personal development is to become the best version of yourself and live a fulfilling life.
How to hack the happiness Hormones
The Hormones that contribute to happiness are dopamine, oxytocin, serotonin, and endorphins. These hormones are released in response to certain activities or situations, and they help to create feelings of pleasure, well-being, and happiness.
Dopamine is a neurotransmitter that is released in response to rewards, and it motivates us to take action to achieve our goals. You can hack dopamine by setting and achieving small goals, which will give you a sense of accomplishment and release dopamine in your brain.
Breaking Addiction may not be as complicated as you think; use these simple tips
Addiction is a condition in which a person becomes dependent on a substance or behavior, to the point where it interferes with their daily life. Addictions can be physical or psychological and can include things like drugs, alcohol, gambling, and technology.
Addiction can be a chronic condition and can have a significant impact on an individual’s physical and mental health, as well as their relationships and overall quality of life. It is important to seek professional help if you or someone you know is struggling with addiction.
What is Depression and what does it feel like; infographics post
what is depression? and what does it feel like? check out how to manage depression and get the victim in good spirit with simple tips
8 traits of a Sigma Male; infographic post
Having a Sigma personality means being the lone wolf. It means being an introverted overthinker with your own set of values and always standing out of the crowd.
How to get a good quality sleep
How to get a good quality sleep.
So you have not been sleeping well lately and you are out here searching on how to get a good quality sleep.
I bet you, you are not alone, sleep disorder is something that happen often to everyone once in a while and there is nothing to worry about it because it is not a health complication.
When you have to worry is when it occurs on a regular basis, it now becomes a chronic sleep deprivation and this is when you should consult and seek for help.
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Premium Italian Leather black Shoe: Soft, Stylish, and Sophisticated
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Classic Italian Sneakers: Comfort Meets Fashion
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