Tag: expression
Brain Care; simple ways you can optimize your brain function
Brain care refers to the practices and habits that support brain health and cognitive function. This includes things like getting enough sleep, eating a healthy diet, staying physically active, managing stress, and engaging in mentally stimulating activities.
Good brain care can help protect against age-related cognitive decline, improve memory and focus, and support overall brain health throughout life. It’s important to prioritize brain care as part of a healthy lifestyle to support optimal cognitive function and overall well-being.
How to hack the happiness Hormones
The Hormones that contribute to happiness are dopamine, oxytocin, serotonin, and endorphins. These hormones are released in response to certain activities or situations, and they help to create feelings of pleasure, well-being, and happiness.
Dopamine is a neurotransmitter that is released in response to rewards, and it motivates us to take action to achieve our goals. You can hack dopamine by setting and achieving small goals, which will give you a sense of accomplishment and release dopamine in your brain.
Kids also are not left out when it comes to slaying the ankara fashion trend
You can see them beaming with smiles in their adorable and classy African attires with pride on their shoulders as they show off their african heritage.
We were able to gather seventeen of these little wonderful fashion icons on the making as they express themselves through their african attire.