Brain care refers to the practices and habits that support brain health and cognitive function. This includes things like getting enough sleep, eating a healthy diet, staying physically active, managing stress, and engaging in mentally stimulating activities.
Good brain care can help protect against age-related cognitive decline, improve memory and focus, and support overall brain health throughout life. It’s important to prioritize brain care as part of a healthy lifestyle to support optimal cognitive function and overall well-being.
How to get a good quality sleep.
So you have not been sleeping well lately and you are out here searching on how to get a good quality sleep.
I bet you, you are not alone, sleep disorder is something that happen often to everyone once in a while and there is nothing to worry about it because it is not a health complication.
When you have to worry is when it occurs on a regular basis, it now becomes a chronic sleep deprivation and this is when you should consult and seek for help.