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Limit distractions by beating phone addiction

Productivity September 20, 2023

You are addicted to your phone;
Here are seven ways to beat the addiction.

1. You need to stop charging your phone near your bed.

2. Try and get an actual alarm clock instead of relying on the alarm on your phone.

“We are taught you must blame your father, your sisters, your brothers, the school, the teachers – but never blame yourself. It’s never your fault. But it’s always your fault, because if you wanted to change you’re the one who has got to change”

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3. Turn off your phone and app notifications.

4. Delete apps that are too addictive and not useful to you especially games.

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”

5. Set a clear intention about picking up your phone, then try put your phone down as soon as you are done with the call.

6. You might need to do some phone-free day atleast once a week.

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing.”

7. You can even try some social media-free day atleast twice in a week.

8. Try to have some important numbers off by heart, like account numbers, phone numbers of your loved ones etc.

“What you get by achieving your goals is not as important as what you become by achieving your goals”

9. Try going to places nearby without your phone.

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